JUICES TO TAKE WHEN YOU ARE SICK

Want a little juice? Cold is better! This is called juicing this technique, which by keeping the cold, will allow you to keep the benefits of the components of your food. It will detoxify your body, improve your digestion , boost your metabolism and strengthen your immune system ! To press your juices, we recommend that you use a juicer rather than an extractor which will tend to break the fibers of your fruits and vegetables. Find some juice recipes to take when you are sick , just after:

To make these juices, you only need:
- 1 centrifuge / 1 mixer of your choice
- 1 knife to cut your fruits and vegetables
- your ingredients.

For each of the following recipes, cut your fruits and vegetables, put the pieces in a blender and then blend everything! For more freshness, you can add ice cubes!

• Apple
• Radish
• Grape
• Cucumber
• Ginger
  
  

• Carrot
• Turmeric
• Ginger
• Lemon
  
  

• Apple
• Celery
• Turmeric
• Yam
• Ginger
  
  

• Beet
• Apple
• Carrot
• Pineapple